Wellness is a Lifestyle
Nutrition
Stress Management
Stress Management
Professional education and coaching specializing in whole food plant-based nutrition. My services include dietary analysis, education, and guidance in setting healthful goals that are an integral and balanced part of your lifestyle.
Stress Management
Stress Management
Stress Management
Managing stress is an important part of maintaining and improving overall health and wellness. I offer individualized education and guidance rooted in yoga philosophy and techniques to cope with stress and promote a feeling of calm and balance.
Movement
Stress Management
Movement
"A body in motion stays in motion." Wellness coaching that inspires a healthful lifestyle to be enjoyed naturally in a way that works for you. From Gardening to nature hikes with loved ones, your body loves to move.