Professional education and coaching specializing in whole food plant-based nutrition. My services include dietary analysis, education, and guidance in setting healthful goals that are an integral and balanced part of your lifestyle.
Managing stress is an important part of maintaining and improving overall health and wellness. I offer individualized education and guidance rooted in yoga philosophy and techniques to cope with stress and promote a feeling of calm and balance.
"A body in motion stays in motion." I offer creative fitness education and coaching that inspires a healthful lifestyle to be enjoyed naturally. From Gardening to nature hikes with loved ones, your body loves to move.
Quality of sleep is essential for maintaining physical and mental health and overall well-being. I offer Support and lifestyle techniques for establishing healthy sleep habits.
Recognizing the importance of building and maintaining supportive relationships with friends, family, and other members of the community to improve overall health and well-being.
The things that support the overall health and well-being of the planet are the very things that sustain optimal human existence. Let's explore the ways we can adopt daily lifestyle choices that nurture the self and our only home.
This appointment is for those wishing to explore if Wellness Coaching/Consulting services is right for them. It is an opportunity to discuss their needs in brief and discover how Wellness Coaching/consulting can benefit your needs. See contact to make an appointment.
New Clients only
Individualized coaching to meet your wellness goals. Let's begin procuring your optimal lifestyle wellness plan. Rates will be provided in new client free 15 minute consultation.
In my effort to pay it forward, I offer discounted student rates. From one student to another. See Contact to make an appointment.
Returning Student Client
New Student Client
Returning Student Client Express
Planning a wellness retreat? Surf camp perhaps? I have over a decade of experience in this setting. I am your consultant for procuring a meaningful and memorable experience for your group event. If desired, I may also provide my coaching services for your group event. See contact to make an appointment.
Are you creating a wellness product or would like to upgrade an existing one? I offer my 10-plus years of valuable expertise. See Contact to make an appointment.
"Wellness is a Lifestyle. Let your lifestyle be your medicine." - Crystal Robb